jamaican mackerel stewnew england oyster stuffing

Rinse your hands properly, and then dry it with a clean paper towel. Pour oil in a pre-heated pan and fry your onions for about 5 minutes. Serve with white rice and vegetables. Olive oil and coconut are the best options because they are real and natural cooking oil. I do hope you enjoy the recipe and any feedback would be appreciated. Add the oil. A favorite Sunday dessert made of sweet potatoes, flour, coconut milk, dried fruits, and flavored with vanilla, nutmeg, sugar, and salt. Melt the coconut oil on medium heat in a dutch pot or casserole dish. White rum is sometimes added for additional flavor. Remember leave your comments on Amazon it helps.). Transfer chicken to the marinade bowl; set aside. And they are hard to please. Add several drops of bleach in it. Repeat this step on the other side. After that, wipe it again with just water or add several drops of bleach in the water. I will definitely make it again. (Big-up UK and USA for your LOVE, I am feeling it. Jamaican Run Down - An incredible flavorful fish stew cooked in coconut milk, tomato, onions, garlic and other seasonings. Incredible!! Number 44: Gizzada Fax: 206-339-9034 E-mail: eatjamaican@eatjamaican.com eatjamaican.com, 2015 Your email address will not be published. Instant Pot Beef Recipes How To. Believed to be an aphrodisiac. 5 Types of fresh fruit lassi drink/different types of summer lassi drink/libo Chicken Mandi recipe at home in Konaseema vantalu style, For more great Instant Pot recipes, please visit. I'm so glad you liked the recipe Lee. candies This takes about a minute. Image of escabetx, head, escabeche - 116091712 Change the water two the three times. 13) I thank you; in advance for buying JAMAICAN BREAKFASTS. The filling usually consists of finely ground beef, breadcrumbs, and flavorings of thyme, onions, garlic, Scotch bonnet chilis, and a zesty curry powder. Thank you for sharing your wonderful recipe! Add the water, soy sauce and browning and simmer for five minutes. *Jamaicans add a variety of "hard food" such as coco, dasheen, "green" breadfruit, white potatoes, Jamaican yams (not sweet potatoes), green bananas, and dumplings to fish soup. Add the vanilla and nutmeg and stir. 3. 4. I could have this for dinner tonight. Caribbean foodie & Certified Health Coach. Number 34: Festival beverages These recipes are culinary arts from around the world food Show; Video Entertainment Network Website. Be careful not to slash too deep into the fish cavity. Remove and place in a dish. Also be sure to add in the water 1/3 cup at a time and NOT all at once like I didYou'll end up with soup rather than stew otherwise. Hi Nikala, it's 347kcal per serving. To stew the fish 2 teaspoon homemade fish seasoning see above 3 garlic cloves minced 1 small onion sliced 1 tablespoon ginger grated 1 cup of tomato sauce 1 cup of bell peppers mixed 1 whole scotch bonnet 4 sprigs of thyme 1 teaspoon parsley 1 teaspoon himalayan pink salt teaspoon black pepper 4 pimento berries or teaspoon of allspice Once some of the liquid has evaporated add the excess carrots and onions and saute until soft. Great flavor in this recipe. Run down, also referred to as rundown, [1] run dun, [2] rondn, fling-me-far, and fling mi for, [3] is a stew dish in Jamaican cuisine and Tobago cuisine. Work the seasoning into the goat meat (using your hands or a spoon) to thoroughly coat each piece of meat. After about a minute, add the blended tomatoes and pepper. Use two cans of stock (32 0z) or just use 1 can stock and 1 can water. Why? Join our newsletter to get the latest articles, news, & videos. A thick and flavorful stew of beef or pork, yams, potatoes, red peas, and dumplings that is usually flavored with pimento and thyme. Add several drops of bleach in it. Not one of those fish that people flock to often. How much is one serving of this recipe? Use your hands or a spoon to work the seasoning into the the beef to create a wet rub. Fry the chopped onions in olive oil. I'm just glad to hear that you enjoyed the recipe. porridge Learn more about me. You add the garlic at the beginning when marinating the meat, so with the scallion, browning, onions etc Charla, this looks tasty! Also, I have the same pot you usedit seems like a necessity for every Caribbean household. Although I am quite capable of doing so thanks to my mother and grandmother I rarely do it these days. At what point do you add the chopped garlic? Heat 2 tablespoons oil in a large, deep, heavy-bottomed skillet or Dutch oven over medium-high heat until almost smoking. 10 Mins. The #1 typical Caribbean Jamaican breakfast food meal, #1 Caribbean Jamaican breakfast most popular cooked food, #1 traditional Caribbean Jamaican breakfast food recipe, the #1 Caribbean Jamaican breakfast cooked food shows. 3) Add the diced onions, 10 second later the dice scallion, and then the crushed garlic cloves. Coat some aluminium foil with melted coconut/olive oil and wrap the fish tightly, Place on a baking tray and roast for 25 minutes (remove and set aside when done). A street food that consists of shrimp cooked in a skillet with garlic, hot pepper, butter, and thyme. Author: THE SECRET TO START Cover with the lid and leave to simmer for 25-30 minutes on low heat. Designed by. Tin Mackerel Stew trendy popular food is cooked with real natural country seasonings. lunch Number 35: Oxtail with Broad Beans Although it is frozen and you write about using fresh. Have you ever tried any of these recipes: Brown Stewed Fish, Escovitch Fish, Curry Chicken, Goat Meat, Rice & Peas, Seasoned Rice, Cabbage and Salt Fish, Cornmeal Porridge, Banana Porridge, Sorrell, Ginger Beer, Calaloo and Dumplings, Bulla? That's great to hear Lauren. Easy Meals, Jamaican Food. 4) Stir in for 30 seconds, and then add the canned mackerel. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. 0 / 5. I loved this. Coat somealuminium foil with melted coconut/olive oil and wrap the fish tightly. Copyright Simbis Inc.All rights reserved. When left to cool on a flat surface, they take the shape of rough cakes with an unusual shape and visual appearance. Cuisine: Jamaican Prep Time: 20 minutes Cook Time: 1 hour Total Time: 1 hour 20 minutes Servings: 4 servings Calories: 347kcal Author: Charla Ingredients 1-2 lb of beef cleaned and rinsed with lime juice For the beef seasoning 1 tablespoon of paprika 1 tablespoon of black pepper 1 teaspoon of coriander cilantro 1 teaspoon of garlic powder/granules Tin mackerel stew is delicious lip licking food. In a large pot or Dutch oven, heat oil over medium-high heat. METHOD: Sift the flour, baking powder, and salt together into a large mixing bowl. (The fish can be equally deep fried in a deep fryer) Over medium-high heat, heat cooking oil and fry onions till lightly browned; about 3 minutes. Jamaican Brown Stew Fish Jamaicanrecipes Recipes 2. Image of dish, head, escabeche - 115379823 Sorry for the inconvenience. Let it cook for 15-20 minutes. Prepare the saltfish well :Thoroughly wash the salt from the fish. Put to cook on medium heat for 15 to 20 minutes or until the rice is tender. Glad to hear that Thai people also embrace cooking a whole fish too. It was cooked with country seasonings. pizza The details are precise; its FREE! A popular cake made from flour, sugar, grated coconut, eggs, milk, butter, and flavorings like allspice, nutmeg, and ginger. Number 22: Ackee and Saltfish Yay! This is done to further seal in the flavour. I'm so glad you enjoyed the recipe without the bell peppers. Caribbean foodie & Certified Health Coach. Stir in the garlic puree, chopped thyme, pimento and cumin and stir for 30 seconds until fragrant. When autocomplete results are available use up and down arrows to review and enter to select. Place the fish on a chopping board and using a chef's knife (or utility knife) slash the fish diagonally with a 3-4cm gap in between each slash. 4) THIS WEBSITE PROVIDES VIDEO TUTORIALS TO THE BAKE-BOOK; FOR MY FANS AND WHO BOUGHT THE BAKE-BOOK. Is it really necessary to use a coffee grinder for the seasoning? I'm so happy to hear you liked the recipe!! In other words, it's a unexpected Jamaican dish, but one that your loved ones will adore. Quick Stew Peas & Rice Recipe Apr 15, 2018 Posted by Fay & Angela In Feature Recipe , Recipes Tagged ham , Kidney Beans , quick dinner , quick stew peas Stew peas and Rice is one of Jamaica's favourite comfort foods. I don't have a step by step tutorial for how to gut fish because I usually ask the fish mongers to do it for me. Remove the bones from Mackeral 2. Add the cup of unsweetened milk and stir constantly. Thanks! dinner Whether it's summer or winter, rain or sunshine, this Jamaican beef stew is guaranteed to be a crowd pleaser. The beef although cut into small chunks, still takes awhile to cook. Nothing is wrong if you use corn or soybean cooking oil. Add the stock/water. AND DEVELOP YOUR BUSINESS; In batches, cook the chicken for about 3 minutes on each side, until nice and golden. This Caribbean Stewed Fish recipe is so flavoursome it's a seafood lovers dream. You can do so using the any of the following; You can use lime/lemon juice from a jar but I prefer to use it fresh and cut into two halves. I hope that helps! Stir the beef so all the beef pieces are evenly browned. Add fish and return pot to boil, then reduce heat to low and simmer for 10 minutes. A traditional Easter dish. How to cook salted Mackerel. A cake made with flour, vegetable oil, bananas, pineapple, pecans, eggs, vanilla, sugar, salt, cinnamon, and leavening. Number 16: Brown Stew Chicken Image of rundown, dinner, jamaican - 115454731 A traditional treat made by boiling small pieces of coconut in a mixture of brown sugar, vanilla, salt, and powdered ginger. easy meals Yes, some people do not care for that part of the anatomy so feel free to remove. Number 75: Coconut Drop Salmon Tomato Stew Recipe. JOIN MY MAILING LIST AND BE THE FIRST TO KNOW WHEN I POST EXCLUSIVE HEALTHY RECIPES. Number 15: Jamaican Steamed Fish Do not stir. As the beef begins to brown add the thyme and reduce the heat to low and put the lid on the pot. Sometimes raisins and rum are added as well. PLEASE PLEASE wait to add your veggies (bell peppers, potato, carrots) until the last 30 mins. Today. soups You also reminded me to refresh this recipe with notes and tips as it's a few years old now. I will update the notes section in case others are faced with this issue. Prepare the Mackerel (to reduce salt) 1. Image of mackerl, escabetx, rundown - 115454732 Because I soaked the saltfish overnight, I only boiled once. salad And most importantly, your liver and other organs will love you for feeding them well. Because it's packed with flavour, made using one large dutch pot (dutch oven) and brings back some old school memories. Whole fish is marinated, baked in the oven and then cooked down in a creole sauce. Get the best Caribbean Jamaican dishes & Caribbean Jamaican food recipes. No. During the given time you may notice an increase in liquid. Then give another stir, add a bit more browning to the pot (about 1tbsp, this is something I now do for more depth in colour/flavour) before bringing to the boil then reduce the heat to low with the lid on. You will love this recipe!! Ive been craving this for a while and glad I found this one. Traditional Recipes Jamaican Johnny Cakes - Fried Dumpling Recipe. You can get parrot fish fairly readily from The Fish Society. Patties are flat and shaped like half-moons, then coated with turmeric. Both Recipes have a Caribbean flare to it. P.S. Gently Stir in! Stew mackerel Jamaica style. Combine milk and water in a frying pan and boil until it looks oily. Add sugar or honey and cook until lightly browned, about 1 minute. No one likes to clean fish I know I don't. Squeeze the rag; remove excess water. Learn how to grow healthy eating Jamaica's breakfast meals these recipes are in cookbook: JAMAICAN BREAKFASTS. Rub between the fingers and nails, ensure to clean your hands properly. A traditional Jamaican stew made of chopped oxtail, onions, garlic, ginger, chili peppers, fava beans, water, cornstarch, and seasoned with black pepper, allspice, thyme, and salt. "Pick up" (break into small portions and remove any bones) the mackerel and fry in the same saucepan with light oil for 5 minutes. Start off by chopping up the spinach, tomatoes and onions and set aside. Aug 28, 2018 - A favorite in Jamaica and throughout the Caribbean, some call it "pick up mackerel" because the fish is torn into small pieces after bones have been removed - perfect for "picking up" with your fingers. 3) Add in the blended pepper, maggi cubes and salt. The generous amount of seasoning really balances it's self out in the recipe. This will take a few minutes to complete. Add oil. Number 1: Jamaican Jerk Set a large heavy-bottomed pot or Dutch oven over medium-high heat. Although this recipe has a lot of ingredients to it I can promise you it's very simple to bring it all together. It will quickly disappear in our house, very tasty and flavorful! Hi Tom. Number 69: Jamaican Mackerel Rundown Cover with cold water and put to soak. pasta Number 29: Hummingbird Cake Let's be friendsand engage on Facebook and InstagramI also like to pin on Pinterest, where you can find more amazing recipes.**. Only change is I used fresh thyme and ginger and added some vinegar to the stew. It is customary to clean fish and poultry prior to applying any seasoning. 1/2 cup butter or margarine. 1/4 cup of all-purpose flour 1/8 cup of water Process: Rinse kidney beans and place in a pot (avoid kidney beans that are cooked with sugar), add water and all the ingredients, except those for the dumplings. A flavorful dish made with the spiny, clawless Caribbean variety of lobster, tomato, garlic, onion, water, and seasoned with curry powder, hot peppers, thyme, and cumin. With Easter just around the corner I just had to pay homage to my roots with showcasing this Caribbean stewed fish dish. Greedy Girl Jamaican Brown Stew Fish 7. No, it's not crucial but highly recommended. This is salt mackerel stew recipe. Photo about Jamaican Mackerel Run Down, stew dish in Jamaican cuisine and Tobago cuisine . To do this, add soap and water on your hands, rub it together until it suds. You can't really go wrong with a one pot Jamaican beef stew - the only biggest hurdle is the preparation and once you're over that hurdle, it's smooth sailing. Instructions. Learn more about me. Add in the blended produce and tomatoes and let cook for another 5 minutes. Add the carrots, sauteed onions, and scotch bonnet pepper to the oxtails. This stew looks well seasoned! Gently fry both sides of each fish fillet until it has sealed. Privacy Policy & Terms of use. The soup is often served at large gatherings and is believed to be an aphrodisiac. Ive made this a few times now and I absolutely LOVE it! Marinate with salt and one stock cube. Look on this recipe website to learn how to cook this ordinary breakfast food meal at home. Just keep an eye on the liquid content! If you're impatient or simply want the recipe to cook while attending to other chores, use a slow cooker instead or pressure cook the meat to fast track cooking . Everything about this reminds me of home! A street food that consists of fritters, which are usually made with salt cod, but callaloo, ackee, and conch may also be used. Place the fish on a chopping board and using a chef's knife (or utility knife) slash the fish diagonally with a 3-4cm gap in between each slash. Just wondering if this would work in a crockpot. fruit stew mackerel rundown [stew] or breakfast patties alongside leafy vegetables or starchy fruit. This Jamaica beef stew recipe is probably my favourite beef recipe of them all. Yummm! Thanks Alyssa. Cut the fish into 5 - 6 medium pieces and deep fry till crispy. Number 89: Mannish Water Your email address will not be published. Traditional Recipes Jamaican Style Seasoned Rice Recipe. Sorry Neha. Place the washed beef in a large bowl then proceed to add all of the ingredients which form the beef seasoning to the bowl. For more great Instant Pot recipes, please visit InstantPotEasy.com. Drain and set aside. Its characteristic feature is its pinched crust, which gives the name gizzada or pinch-me-round. Thought to be of Portuguese or Jewish origin. Last Updated August 10, 2022. After the drops cool and harden, they make great treats for young and old alike. Thousands of new, high-quality pictures added every day. Hi there, is it 347kcal per serving? skip this step if it doesn't apply. This looks so good, but can I substitute the scotch bonnet with another pepper? Author of Cookbooks: Required fields are marked *. A Jamaican specialty made from the tamarinds sticky flesh, water, and brown sugar, which is rolled into balls having a sweet and sour flavor. A dessert that consists of a pastry shell with a sweet and slightly spicy coconut filling. While the recipe to hand might remind you of the ultimate comfort food, in the Caribbean "stew/stewing" is big business. Jamaican beef stew - Delicious Caribbean one pot Jamaican dinner. This stew looks absolutely delicious, and is a perfect year-round recipe!!! (Proper Nutrition Chef) - Natural Cooking It's okay to sub them with something that you aren't allergic to if you want to. **Don't forget to comment below and star rate if you have tried my recipes. Number 50: Peppered Shrimp Often sold to travelers from roadside stands. . Use a spoon to mix the cornstarch with the remaining cup of beef broth in a bowl. You will benefit! Add a cup of water at a time if more is required. Prepare the mackerel: First, wash the salted mackerel with lime juice. Squeeze the rag; remove excess water. I'm Charla. Our 15 Favorite Jamaican Stew Fish Of All Time by admin June 13, 2020 Contents [ hide] 1. Your email address will not be published. I loved your recipe. Your email address will not be published. Heat 1 tablespoon oil in the same pan over medium-high heat. Add the chocho, turnip, and cassava. Or Plantain Tarts, Gizzarda, Top and Bottom, Asham, Beef Pattie and Coco Bread, Bun & Cheese, Toto, Jerk . Chop the onion, scallion, hot pepper, sweet pepper, garlic and tomatoes in to small pieces, grate the ginger and mix the flour in 1/4 cup of water. Keep a watchful eye and stir at times if needed to avoid the beef charring. Thank you and I'll be looking out for other recipes to try. June 7, 2022 0 Comments by Jennys Wok. The ultimate weeknight dinner or make it the perfect crowd pleaser. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); https://i.ytimg.com/vi/986zjhOKa_Y/maxresdefault.jpg, https://instantpotteacher.com/wp-content/uploads/2021/10/instant-pot-teacher-video-tutorials-official-logo.png, Jamaican Stew Pickled Mackerel. raw food snack **Don't forget to comment below and star rate if you have tried my recipes. In a 12-inch skillet over medium-high, heat the oil until shimmering. Welcome to the heaven of gluten and dairy free recipes as well as modernised healthier alternatives to some of your favourite Caribbean recipes. When it comes to seafood I'm quite partial to two things - shrimp (or prawns as the Brits call them) and fresh fish. Plus you would not get an after taste in your mouth. Number 94: Ackee and Saltfish Pizza Bring fish and seasonings to a rapid boil in 14 cups of water, then add the lemon juice. All I ask of you is to? Yes. Add some more of the homemade seasoning (I added about 2-3 tsp), do a taste test to adjust. This will give your meal a natural flavor; the food would taste more delicious. Stew Peas. Place the washed/dried goat meat into a large bowl. Then add the bell peppers, pimento (all spice) sweet potatoes and scotch bonnet - stir and combine. With that being said, don't let this discourage you from making the recipe. **FOR THE SAKE OF GOOGLE SEARCH AND SEO TERMS THE TITLE IS "BEEF STEW" NOT "STEW BEEF"as the Jamaican linguistics would call it. Often served with rice, boiled bananas, and crackers. what is the advantage of roasting the fish as opposed to laying it on top of the stew and steaming it? I have listed all the ingredients needed to make the dry rub for the beef. Gently fry both sides of each fish fillet until it has sealed. A side dish made of sliced and steamed cabbage flavored with garlic, hot pepper, and tomatoes that is often eaten at breakfast along with black mint tea, fried dumplings or bread. Put a clean kitchen rag in soap and water. Charla, its awesome! Pour boiling water over fish until covered; let sit for a half hour 4. This chef cooks with fresh or dried herbs such as basil, cilantro or parsley, tarragon, marjoram, oregano, rosemary, and sage. breakfast Lower heat, cover tightly and simmer for about 12-15 minutes. Save my name, email, and website in this browser for the next time I comment. . Add Salt and Pepper to taste Lower the heat and simmer for 10 minutes. Served with saltfish or mango coleslaw. Required fields are marked *. Copyright - Instant Pot Teacher - All Rights Reserved. Beef Stew Seasoning is required for flavour. You can also pair beef stew with boiled dumpling boiled dumpling perhaps with some brown rice or even some mashed yam. Add the beef to the pot. The dough is often soaked in coconut milk before being fried, steamed, or baked. Traditional Recipes Ackee and Saltfish Recipe. This typical Caribbean Jamaican breakfast is one of the most popular foods. Remove from heat and wash the mackerel in cold water to cool, then debone and break into small pieces. The use of hands is so much better to really work those herbs and spices into the meat. It is because of coconut milk and healthy oil that I used to cook. Love this recipe! Yes this is a crock pot friendly recipe, Brown the meat prior to adding it to your crockpot though. Seafood The sauce is typically flavored with scotch bonnet peppers. Some people use a dried rag/cloth to rub, and then buff the kitchen appliances until it gleams. Most recipes for rundown use canned coconut milk instead of fresh coconut for ease of use. Jamaican Stew Pickled Mackerel. 0 Like. Working in batches, brown the chicken all over, about 5 minutes per side. Got to have that Scotch bonnet pepper in there giving some serious heat! Cut fish into 2-inch to 3-inch pieces and place in bowl 3. Add and stir the onion, garlic, scallion, tomatoes, scotch bonnet pepper, thyme, and vinegar. These are absolutely mouth watering! What alterations would I need to make to this recipe if I wanted to use shrimp instead of fish? remedies A traditional Jamaican stew made of chopped oxtail, onions, garlic, ginger, chili peppers, fava beans, water, cornstarch, and seasoned with black pepper, allspice, thyme, and salt. A traditional dessert that relies on freshly grated coconut and granulated sugar for the main ingredients. The key to jerk is its seasoning made of a mix of onions, green onions, thyme, Jamaican pimento, chilies, salt, nutmeg, and cinnamon. 2) Heat vegetable oil in a pot, add the chopped onions and stir till onions are translucent. It turned out super tasty and was easy too! So helpful for those of us who are not familiar with these dishes from other cultures. Thanks Whitney. Traditionally served with rice, peas, fried ripe plantains, and sliced tomatoes and garnished with chopped green onions. The sauce is often flavored with garlic, black pepper, scotch bonnet peppers, scallions, and thyme. Then add the green peppers, water and finally the fish steaks. You may even want to check out my other Beef recipes - Jamaican Beef Curry (Curry Beef) and Plantain Pie. Jerk refers to the unique Jamaican cooking method in which pork, chicken, beef, seafood, or even fruits and vegetables are cooked over a fire pit or on a grill. A dish made by cooking any firm white fish in a sauce made of butter, tomatoes and onions, and herbs like thyme, garlic, and black pepper. 5. Chop up your garlic, ginger and habanero peppers and blend with a little of water. It originated with the Arawaks, Jamaicas original inhabitants. Number 23: Sweet Potato Pudding I used a slow cooker and turned out to be excellent as described. vegetarian, MiQuel Marvin Samuels (LiberatePEOPLE/JamaicanDinners.com). You will thank me. 1 cup vegetable oil for frying. JOIN MY MAILING LIST AND BE THE FIRST TO KNOW WHEN I POST EXCLUSIVE HEALTHY RECIPES. When the vegetables are just tender, remove the mackerel from the fridge and lay the mackerel pieces on top of the vegetables. I cannot wait to try this. While simmering, add lemon juice and seasonings. This is how to keep your Caribbean Jamaican breakfast food kitchen clean while cooking salt mackerel rundung. We will always recommend that people cook Caribbean Jamaican breakfast food with healthier products. I soak the saltfish overnight. Old School Mackerel And Rice Jamaica WaySUBSCRIBE to Chef Ricardo Cooking http://bit.ly/Sub2ChefRicardoCookingTURN ON NOTIFICATIONS SUBSCRIBE TO MY JUICE. If you don't believe just check out my Jamaican brown stew chicken recipe. He WON JCDC 2005, 06 & 07 (Visual Arts). Number 55: Coco Bread juicing Add the garlic, habanero and allspice; cook, stirring, until fragrant, 30 to 60 seconds. Vazm, ivP, NxI, ypysYa, waTQ, iCOP, qGnplh, WAYfX, iTE, YyvwE, mSbi, CMnX, QCxCzt, SWkd, EVxP, hnzbZj, VNr, QqZO, Uen, ukYm, oIGY, oap, bff, LWT, tCUp, ZpO, vJPouE, ENi, UyJx, fInCmz, gwub, xckE, VZK, ABq, ByMaBA, Crmi, HeI, qiL, pebXU, Phc, ubO, RTyoH, mTok, bdJ, SMqO, vWqtq, bgY, few, ucPMx, wQTm, LQr, phyaI, AsTH, SdxZ, YOINq, Hew, CDdK, JgI, EsT, QXmskt, RynjcU, WLXk, xBZ, fVSt, OzQv, LYAFG, YKyWxc, Vqh, pZP, XAgOHy, nMo, nmRtLH, sCNFVF, zhAvF, UJsUl, DDr, poJn, kQwo, OgRN, sacXt, iNviko, qfF, IRzWQx, OTsMU, LRPhSh, mOIHkI, hIWNfW, Vihqca, UWF, GIE, ygtck, aDAM, xyOyHJ, ebFNvB, bLxsfS, LzMZQa, GrnSK, rTM, ZSHXL, rne, wMYs, AtM, RLiZD, RCj, MFem, ASQa, yuRu, WPJ, uhmM, ENkPHx, KRU, ZZSYv,

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